Whether we numb ourselves with wine, Valium, or shopping sprees; the core issue is the same. We’re stressed and we crave the ever-elusive inner peace.
Tag: meditation
Regardless of what comes my way after my morning practice, I feel confident in my ability to handle it because I know I’ve taken the time to center myself first. Getting grounded and still is my way of putting on an invisible armor for the day. It’s how I protect myself from the stress, anxiety, and panic coming from the world around me.
Have you ever been in the middle of a good day and reminded yourself of something to be worried about? Wait, wait, no you’re not … Read More ›