Yoga is an incredible tool to stay healthy in the mind and body. Not only can you increase physical mobility and strength—but by connecting your breath to your movement and making different shapes with the body, you can instantly relieve mental stress and anxiety that can often build up in our physical body.
Tag: stress
Late Sunday afternoon, I shuffled into the kitchen carrying a cardboard box filled with wine. Three bags of leftover food, decorations, and paper plates dangled … Read More ›
I have this bad habit of being “too busy”. Typically running around a little frazzled. Often eating at my desk because I have “too much … Read More ›
In the summer of 2014, I’d just turned 22. I had one semester of college to finish before graduation that winter. I’d recently ended a … Read More ›