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Alissa Boyer | Spiritual growth & self-love for highly sensitive souls

Spiritual growth & self-love for highly sensitive souls

  • About Me
  • My Writing
    • Published Writing
    • Spirituality
      • Manifesting
      • Intuition
    • Highly Sensitive
    • Inspiration
    • Wellness
      • Relationships
      • Anxiety
      • Digestive Health
  • HSP Membership

Author: Alissa

Inspiration, Wellness

Struggle to Keep Healthy Habits? Here’s How to ACTUALLY Follow Through.

“I know I need to start working out, but I can’t get myself to do it.” “Ugh, my stomach has been messed up. I know … Read More ›

Posted on October 16, 2019October 16, 2019
Intuition, Spirituality

You Know the Truth by the Way it Feels: How to Be Guided by Your Intuition

It’s gotta be at least 5 a.m. I thought as I picked up my phone. 2:18 a.m. Ugh! I was awake because of a pesky … Read More ›

Posted on October 7, 2019January 26, 2020
Inspiration

Are You a Little Judgey? Remember, Life Isn’t “One Size Fits All.”

San tam oh! I chanted Sunday morning while clapping my hands over my head and squatting in Archer (Warrior One) pose. If you didn’t know … Read More ›

Posted on September 30, 2019September 30, 2019
Highly Sensitive, Inspiration

Compassion is the Gift of Pain. Why We Need the Highs and Lows.

I’ve always been kind of a worrier. Since I was a little girl, before I even knew enough about life to worry, I worried. My … Read More ›

Posted on September 23, 2019June 15, 2020
Inspiration

“How Do I Look?” Let Go of Your Need for External Validation

Matt’s eyes are glued to the TV as I walk into the living room. Football season has officially begun. A few seconds pass and he … Read More ›

Posted on September 16, 2019September 16, 2019
Inspiration

The Magic of Good Energy. Why the Way You Make People Feel Matters.

There’s this Irish pub called Mulleady’s that Matt and I love to frequent on Thursday nights. If there’s a spot for us, we usually sit … Read More ›

Posted on September 9, 2019September 9, 2019
Wellness

Do It For the “Future You”

I woke up feeling groggy, lethargic, anxious. Ugh, why’s my mouth so dry? Where’s my water bottle? Gosh, I can feel my heart in my … Read More ›

Posted on September 2, 2019
Spirituality, Wellness

How I Made Meditation a Daily Habit (Plus Tips for Cultivating Your Own Practice!)

Have you ever been in the middle of a good day and reminded yourself of something to be worried about? Wait, wait, no you’re not … Read More ›

Posted on August 14, 2019January 26, 2020
Inspiration

Own Who You Are Because the Way You Are is Perfect

I was never one of those easy breezy, outgoing girls. I always wished I was. I just thought too much. In college, my girlfriends couldn’t … Read More ›

Posted on August 8, 2019August 8, 2019
Inspiration

How to Free Yourself from Life’s Pressures

We put so much pressure on ev-er-y-thing. On ourselves, on others, on these expectations we’ve set. Where does this pressure even come from? Why do … Read More ›

Posted on August 5, 2019August 5, 2019

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