I’d thought my new life in California would bring me happiness. I thought sticking it to those “mean people” would bring me satisfaction. From the outside I had a “cool life” and a “cool job” but inside, I was still anxious, lost, and insecure.
Category: Wellness
There’s a lot of exciting information out there, endless amounts of it. For anyone trying to improve their lives, discovering the vault of self-help content feels like striking gold. But before you fall into the grips of Tony Robbins and Rachel Hollis, let me share a word of caution. This may completely consume you.
Ruminating thoughts used to run my life. I rode this maddening merry-go-round almost daily. To worry, was my comfort zone. If things were going well, what’s one thing I can find to worry about?
“I know I need to start working out, but I can’t get myself to do it.” “Ugh, my stomach has been messed up. I know … Read More ›
I woke up feeling groggy, lethargic, anxious. Ugh, why’s my mouth so dry? Where’s my water bottle? Gosh, I can feel my heart in my … Read More ›
Have you ever been in the middle of a good day and reminded yourself of something to be worried about? Wait, wait, no you’re not … Read More ›
I’ve had a splitting headache for three days. Apparently your body doesn’t react well when you quit coffee for a few days. Any other daily … Read More ›
Life throws curveballs, right? Maybe you thought you’d be married to this person forever and now you’re getting a divorce. Maybe you lost your once-secure … Read More ›
Late Sunday afternoon, I shuffled into the kitchen carrying a cardboard box filled with wine. Three bags of leftover food, decorations, and paper plates dangled … Read More ›
I could go to yoga seven days a week, meditate for hours, journal, read inspiring books, go on a cleanse. But sometimes, the best and … Read More ›